Morning tends to be the best time for pooping, Dr. When you hit the вЂњsnoozeвЂќ button, you might be delaying more than you think. Related: Why You Shouldn't Spend Longer Than 15 Minutes On the Toilet That can lead some people to start pushing to try to push out their poop, which can trigger the development of hemorrhoids.

The longer you sit, the more the contractions of your intestinal muscles fade, says Dr. Then, once you have your setup in place, make sure youвЂ™re in and out-no scrolling through your Facebook feed: Spending too much time on the toilet can actually make constipation worse.

Or, you can save some cash and build your own: Just look for a step stool thatвЂ™s 9-inches tall so it will put your knees in the correct position. You put your feet on the platform, which raises your knees above your hips, mimicking the squatting position. Instead, consider buying a Squatty Potty, a step stool that you place around the base of the toilet. Now, this doesnвЂ™t mean you should perch on your toilet seat to pop a squat-unless you want to make a mess and sprain an ankle. As a result, your rectum shortens, which allows for more adequate evacuation of your stool. But when you squat, the muscle fully relaxes. ThatвЂ™s because when you sit, the puborectalis muscle-which helps you maintain continence by creating a kink between the colon and rectum-only partially relaxes. ThatвЂ™s bad news for pooping: вЂњThe toilet has been a curse for mankind,вЂќ says Dr. Think of your normal toilet position: YouвЂ™re probably hunched over on the can, right? Related: Here's Exactly How Coffee Makes You Poop While the hot beverage sparks your digestion, the fiber can help bulk up your waste so that it gets pushed forward effectively. For some people, though, the effect could be much speedier.ДЄnd pair your beverage with a fiber-rich breakfast like whole grain cereal or oatmeal with nuts, says food scientist Joy Dubost, Ph.D., R.D. Try to take in your cup roughly 30 minutes before you head to the bathroom-that should give it enough time to start working, says Dr. Rao says.Дrinking coffee might bring a mental benefit, too: One study found that nearly a third of people expressed вЂњdesire to defecateвЂќ within 20 minutes after having coffee. RaoвЂ™s research, he discovered that caffeinated coffee sparked contractions in the gut that were 60 percent stronger than hot water, and 23 percent more intense than decaf coffee.Д¬ompounds in coffee likely trigger the production of certain hormones in your body that help the pooping process, Dr. Rao.ДЄny hot beverage-including regular old water- will likely trigger some kind of contractions in your gut, but if you want the biggest bang for your buck, make it coffee. This kicks off something called peristalsis, the process that causes your intestinal muscles to push fecal matter forward to your rectum, says Dr. Related: 10 Reasons You Can't Poop Constipation cure: Drink something hotДЄ hot beverage can stimulate your digestive system. Rao-but if you need a faster fix, try these 5 tricks to get pooping right now. Increasing your fiber, drinking more fluids, and taking probiotics can help you in the long-term, says Dr. AnotherвЂ™s might be pooping three times a day, but still having вЂњincomplete evacuation,вЂќ or a feeling of pressure, like you didnвЂ™t get everything out, he says.Д¬onstipation can make you feel bloated, gassy, and generally pretty crappy-and it can raise your risk of unpleasant conditions like hemorrhoids, too. One personвЂ™s constipation may mean having a bowel moment fewer than three times per week, says Satish Rao, M.D., director of the Digestive Health Center at Augusta University. Constipation is one of the most common digestive problems in the U.S., affecting an estimated 42 million people every year, according to the National Institute of Diabetes and Digestive and Kidney Diseases.Д«ut it can mean different things for different people. YouвЂ™re ready, willing and eager to poop-but you just canвЂ™t seem to get the job done.

Get your shit pushed in